Will I lose weight if I only drink water for 3 days?

Will I lose weight if I only drink water for 3 days? I know that water causes you to retain some weight. But is it possible that, if I only drink water for 3 days, then I would lose a pound of weight? 

Will I lose weight if I only drink water for 3 days?
If I only drink water for 3 days and don’t eat anything, how much weight can I lose?

Will I loose weight only on water?

Answer:

Drinking as many fluids as you can is a good thing. A dietitian’s suggestion is to have at least 30-60ml of water with every meal. Not only will the water replenish you, but it’ll help keep you full.

Water is a non-caloric liquid and hence it is not going to cause a major loss of weight in a short duration of time. Though drinking too much water is not good for us. Excessive water consumption is not recommended. However you may lose 1-2 pounds within three days if you are a regular hard-exercise.

Expert Opinion:

Drinking water is essential for a healthy body. If you are losing weight after taking so much of diet chart, it is due to excessive exercise. If your weight loss is not in a right manner with diet chart then your diet chart is wrong and you need to consult your Doctor first.

What is the ideal amount of water intake in a day?

Answer:

An adult drinks about  4 liters of fluid daily, as per the Indian Weight Watchers Water chart, which assumes that 2 liters of water are lost in urine and 2 liters in sweat. This daily fluid intake includes the recommended amount of water to drink as well as added water intake through soft drinks, tea, coffee, and juices. Other fluids such as milk and tea should not be included, unless the amount of fluid intake is higher than what is specified in this diet chart.

Expert Opinion:

We require drinking adequate amount of water as it is an important nutrient which helps in digestion, proper functioning of our kidney and bladder, and normal functioning of the various other body parts.

Fruits contain water, but it is not advisable to consume a lot of them. We need fiber and energy in order to carry out the work of digestion. It is advisable to eat one variety of fruit in place of many varieties as some fruits can contain more than 100gms of sugar in each 100gms.

We have been advised to consume a certain amount of water daily; this should include drinking 8-10 glasses of water and avoid consuming over-processed food, drinks, and soft drinks.

We can take extra doses of water in our food if we want to, but this is not the main source for it. The best source is to consume water in our foods.

Other ways to consume the necessary quantity of water are to use the cold faucet of our homes. This is most effective in winter. As well as that, we can also use a water softener in the bathroom to make the water soft.

Conclusion

The first and foremost thing to do is to drink at least 8 glasses of water a day and to avoid drinks and sweetened foods.

If you want to know more about nutrition and other ways to get fit, check out our site. We have a whole lot of articles on different topics. These would help you gain knowledge about different subjects and guide you to the right path.

If you do follow any of the tips, you may gain the benefits of a healthful lifestyle. The first thing is to be fit.

Remember that it will take some time to get that balance. You must try to keep at it consistently. Try to set realistic goals, and stay focused on them.

If you really want to change and achieve your goals, join gym classes which work in tandem with nutrition therapy and focus on improving all your life skills. A balanced and well-nourished diet combined with regular workouts and fitness sessions can help you live a fit and healthy life.

So, the most likely answer is to drink some water and then add some extra calories to your diet to make up for that lost weight.

The fact is, your body has a way to hold onto the fat even when you’re starving yourself. And that’s where water comes into play.

By the time you consume some extra calories in your diet, you’re going to be full and your body will be ready to burn off those extra calories. So, you’re going to end up with less fat to store and no problems losing weight on a calorie-restricted diet.

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