What are the 9 rules of losing weight?

 If you want to lose weight fast, but you don’t know what and how to lose weight, this may be a hard question to answer. 

What are the 9 rules of losing weight?
9 Rules of Weight Loss

But let us help you by sharing 9 rules of losing weight.

The secrets to weight loss revealed. We don't need diet books, pills or potions to lose weight. We need an honest assessment of where we are, why we are there, and what we can do to get to where we need to be. 

We have the science, the research and we know how to work our way through it. It is as easy as that. We are not going to talk about diets or weight loss systems or new fads, all we want to do is give you 9 rules to use when you are ready to start and follow your own weight loss plan. 

What are the 9 rules of losing weight?

They are simple as they are important but in order to keep losing you have to stick to them.

9 Rules of Weight Loss

1. Plan your program for the week

Yes, this is basic but it is important. You will always have more energy when you set a plan for the week. You will find it easy to continue your workout and also to stick to your diet. And also you will be able to prepare for the special diet that you will follow next week. Also, if you plan your program for the week, you will be able to find the motivation that you need to stick to it. So the first week you plan your diet, the second week you plan your activity and the last week you plan your diet again. This way, you will be able to continue the good habits that you made and also you will keep your motivation to lose.

2. Do not get discouraged

Once you start losing a significant amount of weight you start feeling better. Now that you are lean and healthy again, you feel like becoming a new you. And that is a very important step on the road to a better life. You will understand how amazing it feels to lose weight, when it is in an easy way. Losing weight is not hard work. It is not boring. It is just a matter of having a plan and putting it into practice. And as a matter of fact, it is easy. You need to do it because you want to get better and you want to be more healthy. But when you reach that goal you will feel better and happier.

3. Do not skip a meal

Now that you are losing weight and you feel good, what are you going to do? Are you going to skip a meal? Well, if you want to lose weight correctly you have to make sure that you eat enough during the day. Do not skip a meal and do not eat more than you are supposed to. Have a good balance between eating and exercising. This is very important.

4. Drink more water

You need to drink more water. And while you are sweating more it is important to drink more water than you normally do. It is very easy to become dehydrated and that can seriously affect your performance in your training session. So, add more water and you will find that you will be able to do better when you are running or doing weight training. You can even do other exercises for your body’s muscles and it will improve.

5. Use smaller plates

Losing weight is not hard, but it is very slow and boring. So, when you go to a restaurant you need to make sure that you go with smaller plates. If you are eating a lot of food at the same time, you will be able to gain weight a lot faster. So, make sure that you just eat and eat less. A good way to lose weight is to add some exercise to the process. Do not skip that either.

6. Use smaller spoons

You should use smaller spoons. If you use larger spoons, you will eat more and you will eventually gain weight. Also, you will be eating more than you need to so when you go to a restaurant you have to order with little portion size so that you do not gain weight too quickly. So, when you have a party make sure that you are the first one to leave.

7. Eat more food before you sleep

If you want to lose weight make sure that you go eat more food before you go to bed. This will give you a boost in your metabolism when you are in your deep sleep.

8. You need to have good nutrition

When you do your training you should make sure that you eat a balanced diet before and after you are done with your workout. The first meal is very important because your blood glucose level will be boosted so that your body will be able to burn more calories. So, just before you go to bed you should eat a lot of good foods like brown rice, fruit, beans, green vegetables, potatoes and whole-grain cereal.

9. Exercises

You should not skip any kind of exercise while you are trying to lose weight. You should never stay idle for too long. So, if you go to the gym for your training, you should make sure that you train for at least forty to sixty minutes in five days a week and twice a week.

(10.) Rest

It is very important that you take plenty of rest. When you are training, your metabolism will work harder and when you rest your body has the time to repair and rebuild muscle tissue. So, if you want to lose weight you should make sure that you get enough rest.

Whether you are ready to lose weight or not, if you are not ready, then you probably will not be able to follow these rules. For some people, it will be easy to follow and will result in successful weight loss. For others, it may take some time and they will have to follow the 9 rules, but they can and should be followed no matter what your physical or emotional capacity is.

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