How can I lose weight if I only have a little loss?

This is what I understand about this: It all depends on the person. Every person is different. Sometimes it takes a few months of not eating right to see the results.

How can I lose weight if I only have a little loss?
Is it harder to lose weight when you have less to lose?

Many people who want to lose weight only see slight changes after one week or two, but they lose more weight because they just eat a “normal” diet after the weight loss slows. It’s like a big “reset”. If you take off 25-50 lbs then get back into “normal” eating, those pounds will most likely return in the short term.

In a healthy environment, where you have a support system (your family, coworkers, friends, and so forth), there is no need to cheat. It’s very easy to get back to eating healthy and losing weight. If you’re concerned that you’re going to find it hard to eat healthy, take a week of the “reset”. Then, have your own support system and try it again.

If you have weight issues you should lose weight with as big of a range as possible. That could include a little less than you have weight problems. If not then the opposite should be considered.

If you see some weight loss that is very dramatic it isn't necessarily a good thing.  You may want to keep that weight loss under 5 lbs or whatever you see in a week.  You might be better off just keeping the weight loss you see under a pound or a couple of pounds per week.

How can I lose weight if I only have a little loss?

The best way to lose weight is to eat less and exercise more. However, it is a struggle for everybody. If you would like to lose weight, you need to set yourself up for success and make it easier on yourself. If you find yourself with too much food around at home, you must learn how to cook and shop smarter. When you go grocery shopping, ask yourself what you need and how many portions you should purchase. 

Also, you can take a look at your eating habits and see where you can eliminate some of the extra parts out of your diet. Lastly, exercise every day! The more you work out the more weight you will lose. Even the simplest of exercises such as brisk walking will assist in your quest to lose weight.

What are the best exercises to get back in shape?

The best exercises to get in shape are weight lifting, running, and cardio. All of these exercises work your muscles, which can burn some calories. The more muscle you have, the more calories you'll burn. Weight lifting builds muscle, running is great cardio, and cardio helps with your weight lifting. Also, working out every day is very important, you'll stay in shape all of the time!

Walking, running, swimming, cycling, and working out are all excellent exercises. But your question specifically asked what you need to exercise to lose weight, and all these exercises are equally good for that purpose, even running!

You are only going to lose weight if you burn more calories than you consume. If you eat a certain amount of food and expend the same, you'll lose weight. So, exercise can be really important for weight loss. But you do not need specific workouts to accomplish this; in fact, they could hinder you if your goal is to lose weight.

Exercise burns more calories than it takes to sit on a couch and do nothing.

The best place to start is with small, frequent workouts. You don't have to wait long to start seeing results. The more you exercise, the more your body learns to function with less food.

  • Lift weights.
  • Try aerobics classes.
  • Hike, bike, swim or go for a run.

Exercises that are "endurance" exercises, like long walks, are ideal for losing weight.

Get a pedometer or an exercise diary. Set small goals and work to hit them. Make fitness a priority and you'll be more likely to succeed.

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