Can stress make you lose weight?

Can stress make you lose weight? How can you tell if your diet is affecting your mood? With so many studies being done on this new topic, how can you find the right answers for your own stress management diet?

Can stress make you lose weight?
Can stress make you lose weight?

The truth is, there are a lot of ways that stress can affect your health. For example, you’ve probably heard of the common link between stress and hypertension. If you or someone you love has high blood pressure, stress can cause your blood pressure to be higher than you’d normally experience. Another issue to consider is the effects that stress can have on your gut health.

How Stressed Can Change Your Diet

When you’re in the midst of a hectic work schedule, you might end up eating less than normal or cutting back on some of the foods you want. And when you’re feeling stressed about your kids or your spouse, the last thing you probably want to do is try to eat the right foods that can boost your metabolism and promote healthy weight management.

Here’s how stress can affect your diet.

Stress and Depression

As I’ve already mentioned, stress can cause a lot of physical health issues. But if you’re feeling stressed about your diet, eating too little might be a problem.

“When the blood vessels or heart are constricted, less blood will enter the stomach to help you digest foods,” says Dr. Brian Shrader, D.C., president and CEO of HealthSpan Nutrition Health Services. This can lead to the release of stress hormones into the blood stream, which will slow the hunger pathways in the brain. As a result, stressed-out people often struggle with overeating in an attempt to avoid further stomach discomfort.

Depression is also a major health issue that can cause weight loss. Depressed patients tend to reduce their calorie intake, and often don’t eat enough protein to satiate their hunger, leading to more overall loss.

The Solution

To help you fight stress, stay healthy and help your body lose weight, you need to follow a proper diet and pay attention to any stress factors that could be affecting your calorie intake. If you suffer from stress, you can find a great stress relief product that will help boost the production of serotonin in the brain which naturally helps you get in a positive mental state. Stress relief products are a nice way to try and manage your stress levels on a daily basis.

I know that it’s hard, especially when you’re stressed, but you need to find ways to take care of yourself. We all have plenty of obligations to take care of — whether it’s at school, work, or home. But it’s important to take at least some time to yourself and do things you enjoy. Not only will this help you de-stress and allow you to have a balanced life, it'll also help your body, especially when it comes to your weight and mental health.

With a little dedication to yourself, you’ll be less stressed out, more physically fit, and a whole lot happier. So, when you have a few minutes, don’t spend it on your phone, but instead take a few minutes for yourself and do something that makes you feel good.

If you use the bathroom regularly at work (or it’s just in an awkward place), it can be a pain. This includes standing there while you wait for the restroom line to get a little longer so you can use the facilities. You get your lunch, and your tray gets dropped on the floor, and suddenly you’re holding a bunch of different foods in your hands, wondering what to do with them. For those of us that suffer from “restaurant brain,” this is usually the beginning of a bad day.

The Good news: If you have a lunch job, there are some tips you can follow to avoid becoming a lunchtime zombie. Use some of the following tips to get the best of both worlds — the energy to keep up at work and the rest you need after a hard day.

In this post, we’ll be sharing a handful of tips to help make the perfect salad your new lunch staple. Just a heads up: Salads are typically fairly healthy (in my opinion), and will help you feel satisfied if you’re looking to eat clean. If you’re trying to eat a healthier lunch but don’t want to make lunch time (ahem) time consuming, try one of these salads for a delicious alternative.

Have you ever wanted to learn more about food? Food and wine pairings can be some of the most enjoyable (and most delicious!) aspects of dining out, but can also easily be one of the trickiest. A successful pairing requires a careful approach, and many of us have trouble grasping just how to go about making food tastier.

That’s why it’s always nice to come across a guide that walks you step-by-step through the pairing process — something that you can use to help spice up your meals and truly immerse yourself in dining. Read on to discover 5 ways to learn more about pairing food and drink.

Portion control isn’t always the most appealing concept, but sometimes you need to do the math to make the most out of your food (or have more of it). There are a number of ways to make sure you eat the right amount, including reducing your portion sizes and pre-portioning food that you are going to eat later. Try one or all of these five ways to cut down on portion sizes and start eating healthy.

A big part of our food choices come down to our perception of what’s healthy and what isn’t. One of the top reasons we think that we have failed in the past when trying to slim down, is because it’s challenging to let go of unhealthy habits. Some of us are very used to bad food choices, and thus are extremely resistant to change. That’s why you need to take a step back and really look at the food you’re choosing, before you decide to throw it in the trash.

There’s nothing like a summer barbecue to pull in the guests and get the family together for a fun filled time on a hot summer day. You’ve got the kids excited to play on the inflatable slide, while you’re cooking up some food that will take center stage at the party, and your grill needs to be just right to fit the occasion. 

Whether you’re looking for a more active way to spend your summer, a way to bring a little more to your fitness regimen, or you simply want to make the most of your summer, one sure-fire way is to enjoy the beach. 

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